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From Year One To The Rest Of Your Life
“If I cannot find a way I will make a way”, thats what that Latin gibberish at the top of the page means. Allegedly this is Hannibal said to his generals who said it was impossible to cross the Alps...
View ArticleThe Problem With Crossfit (and why MMA and Crossfit don’t’ mix)
Okay so this analysis will dive into the realm of rant here and there but this is born out of disappointment. I wish Crossfit would work I really wish Crossfit was an effective training modality, but...
View ArticleRogue Random Technique
At the RGAC we do a very 10th planet esque grappling style but there are plenty of small details that you need to have mastered to really make your game work. Here is a short class clip detailing how...
View ArticleNew Class Schedule
We have been able to expand our MMA class schedule the new schedule is Monday 8-10pm Tuesday 8-10pm Wednesday 8-10pm Thursday 8-10pm Friday no class Saturday 11:45am-1pm* Sunday no class So now you...
View ArticleOlympic Lifting for MMA
Q: Hi Coach, i’ve read alot of conflicting information on olympic lifting for fighters some people say it grants C4 like explosiveness and power, others say it is dangerous and over complicated. So do...
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